we’ve worked to build a therapy practice
that is flexible to you and your needs
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
45-60 mins | $135 | Get started
Walk & Talk Therapy
Walk & Talk Therapy is a holistic approach to therapy that has many benefits. Walking is a beneficial activity that promotes physical, mental, and emotional health. Walking releases endorphins aka happy hormones in the brain, promotes blood circulation and oxygen flow throughout the body, and is proven to help calm the mind. Being in nature enhances mindfulness, which can lead to deeper insight, creativity, growth and healing.
Additionally, being outdoors is proven to reduce stress and provide essential vitamins that humans need to have a healthy overall well-being. Nature can also create an experience of feeling alive by activating the senses.
Walk & Talk Therapy is a great option for teens, clients who don’t feel comfortable making direct eye contact or clients who want to get some fresh air. How fast will we walk? Don’t “sweat” it, we’ll move at your desired pace!
If you decide to choose Walk & Talk Therapy, we’ll discuss session locations during your consultation. We offer Walk & Talk Therapy in the Tampa Bay Area. We’re so excited about Walk & Talk Therapy and we can’t wait to experience it with you!
60-90 mins | $145-150 | Get started
EMDR
EMDR is a unique approach that has been clinically effective in treating PTSD. If you've tried talk therapy in the past and still find that your past history of trauma continues to interfere with various aspects of your life, then it might be helpful to try the EMDR approach. EMDR allows you to adaptively process traumatic memories using bilateral stimulation and provides you with the resources to be able to tolerate difficult feelings associated with the trauma. Processing and integrating traumatic memories can lead to developing healthier relationship patterns with the self and others. EMDR can be a great treatment modality alongside your regular therapy sessions. Also offered online through a confidential Telehealth platform.
60-90 mins | $165 | Get started
PARENT COACHING
There are time when parents and children have a difficult time seeing eye to eye and interacting with one another. Having a background in child development, I enjoy meeting with parents to discuss strategies and resources that can be used to improve the relationship and tackle problem behavior. With older children, Parent-Child Relational Therapy might be most appropriate, where the child is incorporated into the session. During this type of therapy, I act as a “coach” and help guide communication. Sometimes it takes neutral ground and a trusted facilitator to have healing and meaningful interactions again.
15-30 mins | $45-75 | Get started
*Ask about out-of-network insurance coverage and scholarship program.
In order to confirm your appointment please make sure to process your payment at least 24 hours prior to your session.
Specialties
Anxiety Depression PTSD
Specializing in teens, college students & young adults.
Other Treatment Areas
ADHD
Building Self-Worth
Communication
Body Image
Grief/Loss
Emotion Dysregulation
Mind & Body
Peer/Social Challenges
Stress Managment
Time Management
Trauma
Work & Career Concerns